A lot of people nowadays, persistently aspiring to acquire the “Mr. & Ms. Body Beautiful” title, focus on abs workouts to achieve their dream mid-section figure. Without them knowing, they put tremendous effort on the kind of abs workout that does not actually work in attaining their goal.
Consider the following common mistaken beliefs about abs workouts:
Misconception No.1 – Sit-ups and crunches results in your dream fatless six pack abs.
While this is the common belief and practice of many who do abs workouts to achieve their desired six pack, the opposite is actually true. Qualified professionals gave an official report that reveals that the abdominal muscles hardly gets stimulated in sit-up exercises. On the contrary, it is more of the hip muscles that are exercise when we do sit-ups and crunches.
Furthermore, this type of abs workouts gives your spinal column undue stress that could very well result in bad posture conditions and ultimate spinal cord damage. In the end, over focus on abs workouts through sit ups would then be counter-productive to your effort in achieving your dream figure.
Misconception No. 2 – Electronic muscle stimulation (EMS) makes you lose quickly lose belly fat.
The electronic gadget you wear in employing this electrical weight reducing devices supposedly provides microelectronic stimulation to your muscles through conductors attached to your skin. While this technology has been proven to work in rehabilitating frozen muscles of post-stroke patients it has never shown efficacy in toning the muscles or burning body fats.
In fact some years ago, the American Council For Exercise did an experiment that involved close to twenty people who submitted to electronic muscle stimulation (EMS) for no less than two months. They were quoted afterwards in declaring their conclusion that the “subjects experienced no significant changes in weight, body-fat percentage, strength or overall appearance”.
Misconception No. 3 – Abs workouts enables you to shed off unwanted fats in your stomach.
What actually reduces the fat buildup in your belly is not the energy you put in sweat excreting abs workouts but the whole body activity and exercises you perform on a regular basis. Your overall lifestyle of engaging in activities that burn the very calories you take in daily is the key to losing those obnoxious fats in your stomach and in your body as a whole.
The concept of “spot reduction”, which mistakenly focuses on particular parts of the body you want the extra fats lost, has been proven to fail by the experience of many in trimming down the waistline. Abs workouts by itself could not achieve your desired well-shaped mid-section figure. You need to supplement it with cardiovascular exercises like jogging or brisk walking on a regular basis. This calorie-burning exercise, supplemented by healthy low calorie diet, would better bring about belly fat loss than just plain abs workouts
When you have undone these mistaken beliefs about abs workouts and so adjusted properly your exercise routines then you would be well on your way to the fatless, well-toned, sexy mid-section figure of your dreams.
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